WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Spicy Black Bean Soup

3 TBS Olive Oil

½ C. Green pepper

½ C. Red Pepper

½ C. Onion

1 Stalk Celery

2 Carrots

2 Cans Black Beans

1 Can Low Sodium Chicken Broth

1 Can Rotel Diced Tomatoes

Using a big soup pot, chop all vegetables and saute' in oil till soft. Add chicken broth, drain beans and add to veggies. Add Rotel and stir all together. Cook for about an hour. Then take about half to 3 quarters and put it in a blender to thicken. Add it all together again and stir.

You can add a little garlic and salt and pepper to taste.

Enjoy!

Karen

Karen's Favorite Tilapia

1 piece Tilapia

¼ Wegman's Pan Searing Flour

1 TBS Olive Oil

¼ Cup Wegman's Organic Salsa

Rinse fish then dust in pan searing flour. Cook in olive oil turning once. When fish is almost done spoon on salsa and cover for about 1 minute.

Spicy Nut Snack

1 Cup of your Favorite Raw Nuts

Cinnamon

Pinch of Cayenne Pepper

Blanch raw nuts (place in boiling water & quickly remove and drain)

Coat with cinnamon and pepper and bake at 300 degrees for 15 minutes

Whole Wheat Tortilla Chips

Cut whole wheat tortillas in quarters and bake at 300 till crisp (5min)

If using with fruit dip sprinkle with cinnamon

Use with hummus or fruit dip

Fruit Dip

1 Apple

½ Cup Raspberries

½ Cup Strawberries

1 TBS All Fruit blackberry spread

Chop all fruit and mix everything together. Let sit and use with Whole Wheat Chips

Exclusive Offer

Listen To Our Success Stories

Hear What Our Patients Have
to Say About Us!

Success Stories

 

THIS ---->https://goshornchiropractic.chiromatrixbase.com/nutrition-with-the-nurse-nutritionist/recipes.html

Office Hours

DayMorningAfternoon
Monday7:15 - 12:002:00 - 6:15
Tuesday9:00 - 12:002:00 - 5:00
Wednesday7:15 - 12:002:00 - 6:15
Thursday7:15 - 12:002:00 - 6:15
Friday6:30 - 12:002:00 - 5:00
Saturday8:30 - 12:00Closed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 - 12:00 9:00 - 12:00 7:15 - 12:00 7:15 - 12:00 6:30 - 12:00 8:30 - 12:00 Closed
2:00 - 6:15 2:00 - 5:00 2:00 - 6:15 2:00 - 6:15 2:00 - 5:00 Closed Closed

Testimonial

The Shape program has succeeded in allowing me to lose about 35 pounds in 3 months. I was skeptical at first since other methods I've tried have failed. But I'm a believer now!

Meg Northrup

Newsletter Sign Up