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Example #1

Breakfast: ½ turkey burger with salsa and ½ orange

Mid-morning: 3 Nut Thin crackers and ½ apple sprinkled with cinnamon

Lunch: 4 oz. tuna in water with 2 cups of vegetables

Mid-afternoon: 3 Nut Thins and ½ orange

Dinner: ½ turkey burger with salsa and 2 cups vegetables

Evening snack: ½ apple with cinnamon

Example #2

Breakfast: hardboiled egg with ½ grapefruit

Mid-morning snack: 3 Nut thins and sliced cucumbers

Lunch: salad greens with a hardboiled egg

Mid-afternoon: 3 Nut Thins with ½ orange

Dinner: 4 oz chicken breast with 2 cups vegetables

Evening snack: ½ orange

Example #3

Breakfast: 4 oz plain Greek yogurt with 4 strawberries

Mid-morning snack: 3 Nut Thins and ½ apple

Lunch: 2 oz turkey breast with 2 cups vegetables

Mid-afternoon snack: 3 Nut Thins with 4 strawberries

Dinner: 2 oz turkey with 2 cups vegetables

Evening snack: ½ apple

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THIS ---->https://goshornchiropractic.com/nutrition-with-the-nurse-nutritionist/shape-reclaimed/sample-menus.html

Office Hours

DayMorningAfternoon
Monday7:15 - 12:002:00 - 6:15
Tuesday9:00 - 12:002:00 - 5:00
Wednesday7:15 - 12:002:00 - 6:15
Thursday7:15 - 12:002:00 - 6:15
Friday6:30 - 12:002:00 - 5:00
Saturday8:30 - 12:00Closed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:15 - 12:00 9:00 - 12:00 7:15 - 12:00 7:15 - 12:00 6:30 - 12:00 8:30 - 12:00 Closed
2:00 - 6:15 2:00 - 5:00 2:00 - 6:15 2:00 - 6:15 2:00 - 5:00 Closed Closed

Testimonial

The Shape program has succeeded in allowing me to lose about 35 pounds in 3 months. I was skeptical at first since other methods I've tried have failed. But I'm a believer now!

Meg Northrup

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