What to expect from your first visit

Your first chiro visit

  • Our friendly staff will greet you with a smile and ask you to fill out your intake form, if not already completed online.
  • After that, you will have your first consultation with one of our doctors. This includes a health history discussion and examination.
  • Following the consultation, your doctor will discuss their findings and perform your first treatment.
  • Finally, your doctor will develop a treatment plan specific to your needs.

The Chiropractic Plan

Our plans are tailored to the individual based on need and circumstance

Phase 1: Relief Care

Helping you achieve relief for immediate, acute pain to set you on a road to recovery.

Phase 2: Corrective Care

Transition you to a stronger and healthier state, putting your body in the position to strengthen and prevent injury in the future.

Phase 3: Wellness Care

Maintain your fully healed, happy, healthy form with periodic adjustments as needed.

Weight loss free consultation

If you’re looking to lose weight but are unsure about what you need, you can schedule a free 30-minute consultation with one of our weight loss specialists. They will listen to your profile and needs and redirect you towards the weight loss service that will fit you better.

Your first contour visit

Contour Light is an FDA-approved non-surgical, non-invasive service that we provide our clients with at Goshorn Wellness. This modern technology uses infrared light through microchip LEDs to reduce unwanted fat in the abdomen, thighs, arms, chin, and buttocks.

contour light new patient protocol

For best results, please follow these recommendations before and after your Contour Light treatment.

drink lots of water

A minimum of 64 ounces of water per day will help flush the fat from your system. Divide your body weight by 2 and this is the number of ounces you should be drinking. Stay hydrated before your treatment and after! The red and infrared light is attracted to well- hydrated cells.

Limit the meal before your treatment

Eat only a light meal (or nothing)  2 hours before your scheduled treatment and wait an additional 2 hours after your treatment to eat again.

wear or bring comfortable clothing

Ideally a sports bra and sports shorts or a two piece bathing suit. The Contour Light only works on areas where skin is exposed. Most patients are in their undergarments during treatment, a sports bra and shorts are fine, as well as a bathing suit.

do cardio following treatment

Keep moving after your treatment. Take a walk, head to the gym, or do some work around the house. This will keep your body burning fat after your contour treatment. Movement is the key to helping your lymphatic system remove the fat! After your treatment, you will enjoy 10 minutes of our vibration therapy, to help get this process started. Exercise does not have to follow immediately but is most beneficial on the same day of your treatment.

Keep your body in fat-burning mode!!

Keep your body in fat-burning mode! Follow a healthy eating plan full of lean protein, lots of veggies, low-sugar fruits, and healthy complex grains. Avoid sugar and simple starches, or overly processed foods. Lots of green veggies will support your detoxification process!

avoid alcohol

Avoid alcohol during your light therapy treatment period. Alcohol intake works against this treatment and will lessen your results. For best results, drink lots of water and refrain from alcohol, allowing your liver to focus on the removal of fat and toxins.

decrease caffeine

Too much caffeine will hinder your results. Please feel free to drink the caffeine you need in the morning, but all-day intake will likely dehydrate you and leave your cells less ready to absorb the light therapy. Light is attracted to a well-hydrated cell.

use a liver detox supplement

During the course of your treatment, it is important to use a supplement that will support the removal of what your fat cells release. We recommend you use a supplement that supports your efforts and detoxifies your system, that is why we will provide you an option to use while enjoying the results of our therapy.

Your first nutrition visit

Our nutrition programs are total health restoration centered, and we believe that food can be used to heal the body. We have a sustainable approach to nutrition that will help you understand your bodily needs and cravings better, and will also help us design a personalized weight-loss plan for you.