What To Expect
Your First Chiro Visit
- Our friendly staff will greet you with a smile and ask you to fill out your intake form if not already completed online.
- After that, you will have your first consultation with one of our doctors. This includes a health history discussion and examination.
- Following the consultation, your doctor will discuss their findings and perform your first treatment.
- Finally, your doctor will develop a treatment plan specific to your needs.
The Chiropractic Plan
Our plans are tailored to the individual based on need and circumstance.
Phase 1: Relief Care
Helping you achieve relief for immediate, acute pain to set you on a road to recovery.
Phase 2: Corrective Care
Transition you to a stronger and healthier state, putting your body in the position to strengthen and prevent injury in the future.
Phase 3: Wellness Care
Maintain your fully healed, happy, healthy form with periodic adjustments as needed.
Free Weight Loss Consultation
If you’re looking to lose weight but are unsure about what you need, you can schedule a free 30-minute consultation with one of our weight loss specialists. They will listen to your profile and needs and redirect you towards the weight loss service that will fit you better.
Your First Contour Visit
Contour Light is an FDA-approved non-surgical, non-invasive service that we provide our clients with at Goshorn Wellness. This modern technology uses infrared light through microchip LEDs to reduce unwanted fat in the abdomen, thighs, arms, chin, and buttocks.
Contour Light New Patient Protocol
For best results, please follow these recommendations before and after your Contour Light treatment.
Drink Lots of Water
A minimum of 64 ounces of water per day will help flush fat from your system. Divide your body weight by 2, and this is the number of ounces you should be drinking. Stay hydrated before and after your treatment. Red and infrared light are attracted to well-hydrated cells.
Limit Your Food Before Treatment
Eat only a light meal (or nothing) 2 hours before your scheduled treatment and wait an additional 2 hours after your treatment to eat again.
Wear or Bring Comfortable Clothing
Ideally, a sports bra and sports shorts or a two-piece bathing suit. The Contour Light only works on areas where the skin is exposed. Most patients are in their undergarments during treatment. A sports bra and shorts are fine, as well as a bathing suit.
Do Cardio After Treatment
Keep moving after your treatment. Take a walk, head to the gym, or do some work around the house. This will keep your body burning fat after your contour treatment. Movement is the key to helping your lymphatic system remove the fat! After your treatment, you will enjoy 10 minutes of our vibration therapy, to help get this process started. Exercise does not have to follow immediately but is most beneficial on the same day of your treatment.
Keep Your Body in Fat-Burning Mode
Keep your body in fat-burning mode! Follow a healthy eating plan full of lean protein, lots of veggies, low-sugar fruits, and healthy complex grains. Avoid sugar and simple starches, or overly processed foods. Lots of green veggies will support your detoxification process.
Avoid Drinking Alcohol
Avoid drinking alcohol during your light therapy treatment period. Alcohol intake works against this treatment and will lessen your results. For best results, drink lots of water and refrain from alcohol, allowing your liver to focus on the removal of fat and toxins.
Decrease Caffeine
Too much caffeine will hinder your results. Please feel free to drink the caffeine you need in the morning, but all-day intake will likely dehydrate you and leave your cells less ready to absorb the light therapy. Light is attracted to a well-hydrated cell.
Use A Liver Detox Supplement
During your treatment, it is important to use a supplement that will support the removal of what your fat cells release. We recommend you use a supplement that supports your efforts and detoxifies your system, so we will provide you with an option to use while enjoying the results of our therapy.
Your First Nutrition Visit
Our nutrition programs are centered on total health restoration, and we believe that food can heal the body. Our sustainable approach to nutrition will help you better understand your bodily needs and cravings and help us design a personalized weight-loss plan for you.